Benefits Of Meditation:

~ Mental Clarity Intuition develops

~ Inner Peace 

~ Developing Calmness In The Storm!

~Reduces Stress

~Enhances self-awareness

~Develops emotional awareness & balance

~Lenghtened attention spam

~ May reduce age-related memory loss

~Deeper contact with your heart and soul

~Enhances the ability to see your soul purpose more clearly 

~Increased compassion and respect for all creation

~Deeper empathy with yourself & others

~May reduce addictions

~ Generates kindness

~improves sleep

~reduces the need for sleep

~increases concentration- better results in work & school

~can decrease blood pressure

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to lack of action/progress
  • The balance of a sharp mind and an expanded consciousness brings perfection

Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate, and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation:

GO WITHIN AND FIND ANSWERS. REAL HAPPINESS COMES FROM WITHIN!

Anyone can meditate – regardless of background, culture & religion/ spirituality

 There are no limits and the benefits are so many

The world changes person by person with meditation

 

         

Imagine if all students were taught meditation in schol from an early age!

  •  5 Benefits of meditation for students
    • Greater confidence
    • More focus and clarity
    • Better health
    • More mental strength and energy
    • Greater dynamism!

On a physical level, meditation:

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle, and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

THESE ARE ONLY SOME OF THE BENEFITS