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Meditations

Meditation is more precious than Gold

The ancient practice of meditation

 
Meditation is a practice anyone can do regardless of background and beliefs.  It is possible to meditate and feel the benefits for anyone. Meditation is a very valuable tool in life that helps & strenghtens us.
Meditation gives us inner strength, balance, harmony, peace, new energy, positive outlook- increased compassion & connection to all life…. and much more!!
 

” Any moment spent in meditation is never a waste of time!”

~ Amma

This is a time of many changes and quite a lot of chaos on earth.
Meditation is a very valuable tool to help us through the transitions and is totally free!
 
A regular meditation practice only requires EFFORT, as anything. The sanskrit word for meditation is sadhana, which means effort; spiritual effort. which means you need to have some discipline and effort and meditate regularly to feel the positive effects…Well, even after meditating once you can feel positive changes.
 
Meditation…..
 
means to look inside yourself for the infinite source of peace and happiness which lies within; to feel the bliss which is the essence of your existence. That bliss is within you, just as it is within everybody and everything.

 

What is meditation?

Meditation is the stilling and focusing of the mind on our innermost essence. Usually our minds are restlessly wandering, flickering like a a candle flame in the wind, easily disturbed by external influences. Meditation is like focusing scattered rays of light into a laser beam that can penetrate through the turbulence of the conscious and subconscious mind until it contacts the ever-blissful deep peace of our infinite Self.

Mantra is the focusing lens of this laser. It is a refined sound that has a synchronising effect on the restless vibrations of the mind, tuning it to the vibration of the Cosmic Mind.

The nature of the mind is to think, so rather than attempting to void it of all thoughts, meditation keeps the mind actively engaged in conceiving a single subtle, elevating thought. The choice of a mantra and its meaning is very important, as another fundamental tendency of the mind that “as you think, so you become”. The most elevating and subtle thought is that of the loving presence of infinite, eternal, compassionate consciousness. This is our inherent essence, and the essence of every being in the creation. As we train our minds on this thought, we can experience oneness with our Self and the universe.

Meditation

 

Meditation increases your vitality and strengthens your intelligence. Your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking.

¨Mata Amritanandamayi Devi

Meditation

Meditation increases your vitality and strengthens your intelligence. Your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking.
~Mata Amritanandamayi Devi
Benefits Of Meditation:

~ Mental Clarity

~ Inner Peace

~ Developing Calmness In The Storm!

~Reduces Stress

~Enchances self- awareness

~Develops emotional awareness & balance

~Lenghtened attation spam

~ May reduce age related memory loss

~Deeper contact with your heart and soul

~Enchances the ability to see your soul purpose more clearly 

~Increased compassion and resåect for all creation

~deeper empathy with yourself & others

~May helpf iight addictions

~can generate kindness

~improces sleep

~reduces need for sleep

~icreases concetration- better results in work & school

~can decrease blood pressure

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What does Sadhana mean?

Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.

Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.

Sadhana is also a means of forging a ritual connection with God or universal energy. It encourages the practitioner, known as the sadhaka, to use self-discipline in order to achieve power over the ego and maintain connection with universal oneness. With regular daily practice, the practitioner continually realigns his or her inner self, slowly progressing toward the very ultimate expression of consciousness known as samadhi.

Who can do meditation?

Anyone can meditate regardless of background, age, gender and religion- spirituality

The benefits are unlimited!

On a physical level, meditation:

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle, and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

11 Mental Benefits of Meditation

Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate, and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation:

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to lack of action/progress
  • The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware – that your inner attitude determines your happiness.

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