Our yoga classes
~ Holistic, gentle, meditative yoga that benefits mind, body & soul ~
What we offer
Yoga is an ancient practice for mind, body and soul. A practice we strongly wish to bring to as many as possible for a kinder and more loving world.
Our classes are based in classical yoga teachings and are adjusted to the level of participants’ experience.
We currently offer our classes in different areas for adults and children and for different occasions, such as at our retreats, as online sessions, at our centre, hotels, festivals, or in your home in either English, Norwegian, or Spanish.
Our classes fill up fast, and availability is limited by time. Therefore, we advise you to book in advance for a good and experienced teacher.
Find the Right Yoga Practice for You
Whether you are completely new to yoga or have practiced for many years, there is a place for you here. Angel offers gentle, meditative yoga that supports the mind, body and soul while meeting you exactly where you are on your journey.
Classes may include meditation, breathwork, guided relaxation and spiritual practices alongside yoga. Many of these experiences are also shared during retreats, healing sessions and special events in Peru and online.
What You Can Explore
◆ Gentle yoga classes
◆ Meditation & yoga
◆ Breathwork practices
◆ Healing yoga sessions
◆ Online yoga classes
◆ Yoga combined with guided meditation
◆ Retreat yoga experiences
◆ Sacred ceremonies & spiritual practices
◆ Private sessions
◆ Classes for both beginners and experienced practitioners
meet Angel amita leuna
Angel Amita has devoted more than 30 years to yoga, meditation and spiritual practice. For more than 13 years, she has guided people from around the world through yoga classes, meditation, healing sessions, retreats and sacred journeys in Peru.
Her approach combines physical yoga with meditation, breathwork and spiritual awareness, creating a welcoming space where every participant can develop at their own pace. Whether you are joining your very first class or have practiced yoga for years, her intention is always the same: to support greater balance, healing and inner connection.
Yoga is not only about movement. It is an opportunity to reconnect with yourself, quiet the mind and create space for greater presence, wellbeing and personal growth.
- 30+ years of yoga, meditation & healing experience
- 14+ years hosting retreats in Peru
- Guided with respect for Peru, its culture & sacred traditions
- Advanced Spiritual Healer
- Welcoming beginners and experienced practitioners alike
Why This Yoga Is Different
Yoga is much more than physical exercise. Angel’s classes combine gentle movement, breath, meditation and deep relaxation to support both physical wellbeing and inner transformation.
Unlike many forms of exercise, traditional yogic practices are designed to work with the entire body and mind. Through regular practice, yoga gradually develops greater balance, awareness and harmony while supporting long-term health.
What Makes This Practice Unique
◆ Gently stretches and relaxes the muscles, joints and nervous system while improving flexibility and supporting the natural flow of energy.
◆ Nourishes the body’s organs and glands while helping balance the hormonal system and promoting physical and emotional wellbeing.
◆ Uses conscious breathing to calm the mind, increase concentration and deepen awareness.
◆ Develops balance, steadiness and mental clarity while helping release tension and creating a greater sense of inner peace.
Benefits of Yoga
Regular yoga practice can support both physical health and emotional wellbeing. While every person’s journey is unique, consistent practice may positively influence many aspects of everyday life.
Yoga may help with physical benefits such as:
◆ Improve strength, balance and flexibility
◆ Improve posture and body awareness
◆ Support cardiovascular health
◆ Boost the immune system
◆ Improve sleep quality
◆ Support healthy bones and joint
Yoga may give mental and emotional benefits:
◆ Reduce stress and anxiety
◆ Improve mental health
◆ Increase concentration and focus
◆ Improve brain function
◆ Build self-esteem and confidence
◆ Support recovery from burnout
With regular practice, yoga may also improve your overall well-being:
◆ Improve quality of life
◆ Reduce inflammation
◆ Increase overall physical strength
◆ Create greater resilience and emotional balance
◆ Support a healthier relationship with yourself
“Yoga is an ancient tool for the union of mind, body & soul. Yoga is a gift for humanity from the Himalayas.”
WHAT IS YOGA?
The word Yoga comes from the Sanskrit root “Yuj,” meaning to unite or to join. Yoga is an ancient science and a holistic practice that creates harmony between the body, mind and soul.
For thousands of years, yoga has been practiced as a path towards greater health, inner peace and spiritual growth. It is much more than physical exercise. Through movement, breath, meditation and relaxation, yoga helps us reconnect with our true nature while creating greater balance in everyday life.
Yoga reminds us that wellbeing is not only about physical strength or flexibility, but also about cultivating awareness, compassion and a peaceful mind. Each practice becomes an opportunity to slow down, turn inward and experience a deeper connection with yourself and with life.
Whether you are completely new to yoga or have practiced for many years, yoga welcomes you exactly as you are. Every step of the journey begins with a single breath.
MORE THAN TRADITIONAL YOGA
Yoga is much more than physical postures. Alongside the practice of asanas, Angel also shares complementary yogic traditions that support relaxation, healing, self-awareness, and inner balance.
Depending on the class, retreat, or private session, you may also experience practices that deepen your connection with yourself while bringing greater peace to both body and mind.
Yoga Dance
Yoga Dance combines mindful movement with music and joyful expression. It encourages freedom, creativity, and presence while gently strengthening the body and uplifting the spirit.
Deep Guided Relaxation
Deep relaxation is an essential part of every yoga practice. Through guided relaxation techniques, the body can fully release tension while the mind settles into stillness, allowing space for healing and restoration.
Yogic Self Massage
Yogic Self Massage is a simple self-care practice that stimulates circulation, nourishes the body, and encourages relaxation. Using mindful touch and natural oils, it becomes a beautiful way to cultivate presence, gratitude, and self-love.
Bring Yoga to Your Community
Angel Amita and guest teachers are available for a wide variety of events, retreats and private gatherings. Whether you are planning an intimate group or a larger event, classes can be adapted to your participants and your intentions.
We can offer yoga:
◆ At your retreat
◆ Online sessions
◆ At your yoga or wellness center
◆ At hotels and resorts
◆ For private groups and gatherings
◆ At festivals and special events
◆ And much more
Flexible & Personalized
Every class is adjusted to the experience level of the participants, making the practice welcoming for both beginners and experienced practitioners.
Classes are usually available in English, Spanish and Norwegian, depending on availability.
As schedules vary throughout the year, we recommend getting in touch as early as possible if you are looking for an experienced yoga teacher for your event or community.
We wish to bring yoga to as many people as possible.