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yoga & meditation Classes

Angel Amita has practiced Yoga & Meditation Daily for 27 years. She has been teaching for 19 years to people from Around The World

Yoga &

meditation

classes

 

For groups & individuals

 

Teacher with over 27 years experience

Holistic, gentle, meditative yoga that benefits mind, body & soul

‘You learn tools to bring with you in life

Suitable for All in All Ages & With Any Backgrounds

ONLINE YOGA: Join from home! From anywhere

YOGA & MEDITATION RETREAT

~amazing, healing yoga & meditation classes daily for your inner journey and all round well being. See retreat programs for info.

INDIVIDUAL YOGA SESSION

  • in person or online
  • individually adjusted to your body, health & needs

KIDS YOGA

  • Children in all ages

Give yourself a loving gift.

Receive the little extra care and attention <3

HIRE ANGEL TO TEACH:

– in your retreat

– online

– at your center

PS! According time time & availability. We may have other teachers if Angel can not.

 

 ALL WELCOME!
 

Classes adjusted to the level.

Why Yoga?
What form of yoga?
Why meditation?
I am new to yoga, can I practice ?

You learn tools to bring with you in life

Take Care Of Yourself & Give Yourself the Little Extra

EACH MOMENT SPENT IN MEDITATION IS NEVER A WASTE OF TIME!

yoga means union- union with all life

Yoga postures have a number of unique features which set them apart from other forms of exercise:

  1. They stretch and relax the nerves, muscles and joints, creating a pleasant feeling of relaxation, increasing flexibility and promoting the free flow of energy through the body.
  2. They require a minimum expenditure of physical energy and thus do not create mental dullness.
  3. They nourish and tone specific and often neglected organs and glands by directing the flow of blood, lymph and mental concentration to that area. The hormones secreted by the endocrine glands control our physical, mental and emotional states. By balancing these hormonal secretions, Yoga Asanas promote optimal physical and emotional conditions.
  4. They enable the practitioner to divert the flow of energy to higher centres in the body, resulting in control over desires and subtlety of awareness.
  5. Through use of the breath they purify the blood and promote calmness, concentration and depth of perception.
  6. Through use of balance and motionlessness they promote mental steadiness and calmness.
  7. Through strengthening and cleaning the organs of elimination they make the body free of toxins and the mind clear.
  8. Through use of concentration they promote mental stability and perception.

YOGACLASSES

  • in retreats
  • online
  • one to one
  • hire Angel to teach

GUIDED MEDITATIONS

  • grounding meditations
  • mantra meditations
  • global peace meditations
  • simple meditations
  • Check free meditations here:

YOGIC SELF MASSAGE

  • after yoga class
  • massages the glands in the body
  • brings fine oils to the skin for rejuvenations & health
  • self massage for care & self love
  •  

YOGA IS AN ANCIENT TOOL FOR UNION OF MIND, BODY AND SOUL. YOGA IS A GIFT FOR HUMANITY. ORIGINALLY FROM THE HIMALAYAS

YOGA DANCE WITH 22 BENEFITS

  • ancient dance from India
  • learn a dance that has huge health benefits and is simple
  • anyone can practice
  • The dance of the body & mind

DEEP GUIDED RELAXATION

  • after each class
  • brings you into your heart
  • helps your body relax
  • rejuvenates
  • TAKE TIME FOR YOU!

YOGA FOR ALL

  • both genders
  • all ages & backgrounds
  • gentle yoga adjusted to level of experience
  • Yoga means Union