Discover the Benefits of Meditation
Meditation invites you to slow down, reconnect with yourself and discover the peace that already exists within. Through regular practice, it becomes easier to navigate life’s challenges with greater awareness, balance and compassion.
Whether you are taking your very first steps or deepening an existing practice, this page explores the many ways meditation can support your body, mind and soul.
What is meditation?
Mantra is the focusing lens of this laser. It is a refined sound that has a synchronising effect on the restless vibrations of the mind, tuning it to the vibration of the Cosmic Mind.
The nature of the mind is to think, so rather than attempting to void it of all thoughts, meditation keeps the mind actively engaged in conceiving a single subtle, elevating thought. The choice of a mantra and its meaning is very important, as another fundamental tendency of the mind that “as you think, so you become”. The most elevating and subtle thought is that of the loving presence of infinite, eternal, compassionate consciousness. This is our inherent essence, and the essence of every being in the creation. As we train our minds on this thought, we can experience oneness with our Self and the universe.
meet Angel amita leuna
Angel Amita has devoted more than 30 years to yoga, meditation and spiritual practice. For over a decade, she has guided people from around the world through meditation, healing sessions, retreats and sacred journeys in Peru.
Her gentle and grounded approach creates a welcoming space for both beginners and experienced practitioners. Whether you join an online meditation, a yoga class or a retreat, her intention is always the same: to support inner peace, healing and personal growth.
- 30+ years of yoga, meditation & healing experience
- 14+ years hosting retreats in Peru
- Guided with respect for Peru, its culture & sacred traditions
- Advanced Spiritual Healer
- Welcoming beginners and experienced practitioners alike
The ancient practice of meditation
Meditation is a practice anyone can do regardless of background and beliefs. It is possible to meditate and feel the benefits for anyone. Meditation is a very valuable tool in life that helps & strengthens us.
Meditation gives us inner strength, balance, harmony, peace, new energy, positive outlook- increased compassion & connection to all life…. and much more!!
Some benefits from meditation
◆ Mental Clarity
◆ Inner Peace
◆ Developing Calmness in the Storm
◆ Reduces Stress
◆ Enhances Self-Awareness
◆ Develops Emotional Awareness & Balance
◆ Lengthened Attention Span
◆ May Reduce Age-Related Memory Loss
◆ Deeper Contact with Your Heart and Soul
◆ Enhances the Ability to See Your Soul Purpose More Clearly
◆ Increased Compassion and Respect for All Creation
◆ Deeper Empathy with Yourself & Others
◆ May Reduce Addictions
◆ Generates Kindness
◆ Improves Sleep
◆ Mental Clarity
◆ Inner Peace
◆ Developing Calmness in the Storm
◆ Reduces Stress
◆ Enhances Self-Awareness
◆ Develops Emotional Awareness & Balance
◆ Lengthened Attention Span
◆ May Reduce Age-Related Memory Loss
◆ Deeper Contact with Your Heart and Soul
◆ Enhances the Ability to See Your Soul Purpose More Clearly
◆ Increased Compassion and Respect for All Creation
◆ Deeper Empathy with Yourself & Others
◆ May Reduce Addictions
◆ Generates Kindness
◆ Improves Sleep
5 benefits og meditation for students
◆ Greater Confidence
◆ More Focus and Clarity
◆ Better Health
◆ Greater Mental Strength and Energy
◆ Greater Dynamism
On a physical level
◆ Lowers High Blood Pressure
◆ Lowers Blood Lactate Levels, Reducing Anxiety Attacks
◆ Decreases Tension-Related Pain, Including Headaches, Ulcers, Insomnia, Muscle and Joint Problems
◆ Increases Serotonin Production, Improving Mood and Behavior
◆ Improves the Immune System
◆ Increases Energy Levels by Awakening an Inner Source of Energy
Ways to practice with us
We offer guided meditations with grounding, silence, mantra, visualisation & healing for private individual or group 30 minute online meditation session with Angel Amita.
Angel Amita has 30 years of experience with meditation, meditating twice a day or more alongside guiding retreats and group meditations for over 22 years.
Curious about our sessions? Explore the possibilities down bellow!
