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” Meditation Is More Precious Than Gold”

~Mata Amritanandamayii Devi


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Meditations are a big part of our retreats

Benefits Of Meditation:

~ Mental Clarity

~ Inner Peace

~ Developing Calmness In The Storm!

~ Reduces Stress

~Enhances Self- awareness

~ Develops emotional awareness & balance

~ Lengthened attention spam

~ May reduce age related memory loss

~ Deeper contact with your heart and soul

~ Enhances the ability to see your soul purpose more clearly 

~ Increased compassion and respect for all creation

~Deeper empathy with yourself & others

~May help fight addictions

~Can generate kindness

~Improves sleep

~Reduces need for sleep

~Increases concentration- better results in work & school

~Can decrease blood pressure

On a physical level, meditation:
  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle, and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy
  • s brings perfection

Meditation makes you aware – that your inner attitude determines your happiness.


3 Spiritual benefits of meditation

Meditation doesn’t have a religion and can be practiced by anybody regardless of the faith they follow.

  • Effortless transition from being something to merging with the infinite and recognizing yourself as an inseparable part of the whole cosmos.
  • In a meditative state, you are in a space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
  • Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself and love yourself.


  • 5 Benefits of meditation for students
    • Greater confidence
    • More focus and clarity
    • Better health
    • More mental strength and energy
    • Greater dynamism!

Bliss is Already in You

“A musk deer searches for the source of the fragrance of musk, but it won’t find it because the fragrance comes from within itself. Bliss is not to be found outside of us; it exists within us.”

~ Amma


” According to meditation experts, just about anyone can learn how to practice meditation

The ancient art of meditation has been practiced by millions of people across the globe. Mindfulness, for example, was first practiced in Buddhist countries before it spread to different lands around the world. Just about anyone can benefit from meditation practice, regardless of age, spiritual tradition, or physical profile. And with the proper guidance, meditation can be incorporated into almost any busy schedule.Meditation can be practiced by anyone! It only requires some training before you start feeling comfortable with it, just like riding a bike. Meditation can be practiced by anyone! It only requires some training before you start feeling comfortable with it, just like riding a bike. For those who sit down to learn to meditate but find it hard to settle, guided meditation is a great option. In this type of meditation, you listen to an instructor as he or she guides you through a refreshing meditation session. 

Source: Ananda Marga

“Anytime Spent In Meditation Is Never A Waste Of Time!”


11 Mental Benefits of Meditation

Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate, and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation:

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to lack of action/progress
  • The balance of a sharp mind and an expanded consciousness


Sadhana – meditation in Samskrta (Sanskrt) language

Sadhana” comes from the Sam’skrta root, “Sadh” meaning “to complete”. Sadhana means the struggle through which a person becomes fully realized. Through discipline we will reach our goals.
Most human beings run around here and there seeking to realize their wishes, trying to find pleasure, forgetting they already posses the same object they seek, that treasure hidden deep in the mind, deep within their heart & soul.

Meditation is the effort to withdraw the mind from the world, concentrating it at one point and, through the repetition of a Mantra, expand it towards the Universal Mind, touching the source of all happiness and vibrating with the Essence of Being. “Mantra” means “that which frees the mind from suffering and imperfections.” It is a Sanskrt word, with great power, and its constant repetition infuses the mind with a more subtle and spiritual vibration. It is important to repeat the mantra received in the initiation in a correct way, given its significance in order to identify with the Supreme Being. Normally, due to by fears and anxieties, people use only a small part of the infinite potential of knowledge, and the energy within their minds. That infinite knowledge and power is but the Supreme Consciousness that exists in each entity of the entire Universe.

Meditation is an ancient psycho-spiritual practice that allows us to recover the connection between our individual self and the Universal Self. Such practice expands our mind allowing greater manifestation of consciousness and of our essential spiritual characteristics. While the goal of meditation is the spiritual development, it is highly verified that regular practice produces great benefits, improving overall body state and mind balance.



Guidelines for Meditation

• Don’t worry if you have trouble concentrating – it’s normal. It takes some time and practice to be able to focus on the one thought. Every time you realize your mind has wandered away from the mantra, concentrate on it again – it will get easier the more you do it. The main thing is to keep practicing, and really try to tap into the flow of the ideation.

• Don’t meditate sitting on a chair or on your bed – you are likely to get too relaxed to concentrate. Instead, sit cross-legged on the floor in a peaceful place where nobody will disturb you. Sit on a blanket or mat, and keep it only for your meditation. If you have trouble sitting cross-legged, put some cushions under you so your backside is higher off the ground. That will take some of the pressure off your legs, and help keep your back straight. Avoid resting your back against the wall.

• Refresh yourself with cool water before you start.

• Meditate twice a day – in the morning before breakfast, and in the evening before dinner. Each time is important, to get your mind and body used to it.

• Singing the mantra aloud before you meditate calms the mind and prepares it for meditation. You can sing to any tune you like, with or without instruments.

• Repeat the mantra throughout the rest of the day, singing it if you like. That will give you a continual feeling of lightness and happiness, and make it easier to meditate.

Genuine meditation practices are taught for free because:
  • to meditate is the birthright of every human being – it is like breathing, it would be totally unacceptable if we had to pay to breath!
  • meditation is a spiritual practice – things of the spirit are free.
  • meditation is ultimately to connect us to the Supreme Consciousness – the Source from which we and everything else comes; the Supreme Being does not charge It’s children…
  • by the Grace of the Supreme Being ( The Divine Presence) we were freely given a human body and a human mind, and the means – through meditation practice – to perfect both; the question of payment does not arise.
  • Genuine meditation practices have been given by the Supreme Being ( The Divine Presence)  for the welfare of the human family… they were given free and are to be taught for free.

Guru puja text word for word