Hiking Retreats – Yoga Retreats – Private Hikes – Mountain Hikes
HIKING IS GOOD FOR MIND, BODY AND SPIRIT!
Breathtaking hikes in Divine Nature and Sacred Sites!
Hikes of various length are important parts of our journeys…
- jungle waterfalls
- sacred sites
- beautiful mountains
- ancient trails
- inka trail
- walk in the jungle..
Do I need to be very fit to join your retreat?
A general level of fitness is good enough! And… you do not have to join all hikes.
We have a balanced program of various activities.
Benefits of hiking:
~ Boost mental well-being
~ Hiking helps build muscle
~Helps control weight
~Prevents or controls diabetes
~Supports Stress Reduction
~Helps with Anxiety & Depression
~Keeps your Mind Sharp
~Helps develop a Positive Relationship with the World
~Strengthens Relationship to your mind and body.
~Helps your connect deeper to the natural world!
~Gives new energy & outlook
~Gentle exercise that all can
Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.
– John Muir